Asthma is one of the most common chronic health disorders that effects millions of adults and children all over the world. Asthma places considerable demands on sufferers that can result in acute hospital care, life long medication and close management of lung function. Caring for their health is a major component in asthma sufferers […]
#Asthma & #Mindfulness Read More »
The #mindfulness practises that we have posted are proving to be incredibly popular so Karen has been busy recording a few more for you to enjoy. Karen has very kindly allowed them to be used for a month free of charge then the series will be available to purchase and download from our web site
#Grounding ..A Short #Mindfulness Practise.. Read More »
A chance to refresh your skills or to gain a new one! A great way to refresh and re -energise your day A weekly lunchtime drop-in meditation class run by Andy Wistreich, a VERY experienced meditation teacher – all abilities welcome. Wednesday lunchtime: 1pm – 1:50pm Cost: Voluntary Donation Venue: MindfulnessUK, Taunton, TA1 1SW
Learn to #Meditate / Keep #Meditating In Your Lunch Hour In #Taunton Read More »
Sharing a “Journey” with others is a great way of letting other people know the amazing benefits of bringing mindfulness into their lives. We would love to hear your story of how mindfulness has changed your life. If you would like to share it with us then please email sally@mindfulnessuk.com We look forward to hearing
Share Your #Mindfulness Journey On Our #Blog Read More »
We are delighted to have an article written for our #blog by #PaulMeek author of the book #The Silence Between The Noise”. Paul has been practising #Mindfulness since 1997 and has written this account of his #MindfulnessJourney ……… Starting and mindfulness practise (and keeping it going) Starting a mindfulness practise can be a challenge and
Mindfulness is establishing a firm presence in the workplace as an increasing number of organisations recognise the benefits of introducing Mindfulness practices and skills to their workforces. Companies such as Apple, Yahoo, Google, AXA PPP Healthcare and Transport for London have been at the leading edge of implementing Mindfulness programmes. There is a strong body
Watch Karen Atkinson in this inspirational YouTube video on how we can deliver all your needs with #compassion #integrity #knowledge and #passion to make your #mindfulness journey a life long changing event. https://www.youtube.com/watch?v=vjguP4eLJjI&feature=youtu.be
After more than 25 years in higher education as a lecturer in business management, latterly for the Open University, Anne is the Course Co-ordinator of and Internal Verifier for the Level 4 Certificate, Integrating Mindfulness and Compassion in Professional Practice. Anne has a wealth of knowledge and experience to bring to this role, having completed
Meet The Team Week At #MindfulnessUK…Ann Bond Read More »
We have all had nights where no matter how hard we try we just can’t get off to sleep. Tossing and turning for what seems like hours with all sorts of thoughts suddenly appearing in our heads nagging us to stay awake and stopping us from dropping off. It not only disrupts our night times
Overcoming #Insomnia with #Mindfulness Read More »
Angie’s career in Health and Social Care spans over 20 years, beginning as a Matron in a special school in 1989 before working with people in social care and children’s and mental health charities. She started to teach at Somerset College in 2001 where she gained a Certificate in Education and lectured in Health and
Meet The Team Week At #MindfulnessUK…AngieWard Read More »