Neil is a Director of MindfulnessUK and has trained to deliver the gold standard 8 Week Mindfulness Based Stress Reduction (MBSR) Course at the Centre for Mindfulness Research & Practice at Bangor University. Neil’s teaching is thorough, grounded, and enriched by humour, reflecting both his ongoing Mindfulness Training pathway, and his experiences and acquired teaching […]
Meet The Team Week At #MindfulnessUK..Neil Atkinson Read More »
Time to take a break from whatever you are doing and to be in the “Moment” When was the last time you actually enjoyed a cup of coffee? And I don’t mean sipping on one while you’re getting ready in the morning, stuck in traffic or rushing to a meeting at work. I mean, when
A #Mindful Cup Of #Coffee Read More »
Mindfulness UK are hugely proud and pleased to be able to offer this groundbreaking qualification which is the first of it’s kind available. This unique course has been devised and developed exclusively by Mindfulness Uk and delivered with huge pride to many professionals. The Level 4 Certificate “Integrating Mindfulness and Compassion in Professional Practice” enables
Karen is Director and co-founder of MindfulnessUK, an international teacher and trainer of mindfulness and compassion skills and practices and a Bangor-trained Supervisor of mindfulness teachers. Having spent her childhood in Australia, she moved to the UK and gained a Degree in Nursing Studies and RGN in London. Her interest in additional therapies started very
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Supervision with MindfulnessUK Keep your skills updated with one to one supervision (£60 per hour) and also group supervision for Mindfulness Teachers. Karen is a Bangor-trained supervisor. Download more information Ongoing Continuous Professional Development (CPD) As a Mindfulness Teacher adhering to the Good Practice Guidelines, it is important to keep your learning updated and refreshed.
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If you are in work and sat at your desk or wherever you are take five minutes and STOP what you are doing. If you can turn your phone and computer screen off and try and avoid any distractions, just for five minutes. This is a Youtube video of Karen showing you how to practice
Five Minute #Meditation Practice with Karen Atkinson..#Mindfulness #Youtube Read More »
We fully appreciate that not everyone wants to join into a group session and would prefer to have their Mindfulness Based Stress Reduction programme held in a much more private way. Having the chance to establish a one to one rapport in the comfort of your own home and familiar surroundings has been invaluable to
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Our next eight week #Mindfulness Based Stress Reduction course will be held on Tuesday 10th May 2016 from 1.30 to 3.30. For those who are unable to come during the day we also have a course starting in the evening on Thursday 12th May from 6-8pm. Here is what a past client had to say
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I have always been one of life’s worriers, many times worrying when I didn’t have anything to worry about. My head would be constantly filled with movie reels playing out scenes from disaster movies mixed with what shopping do we need, have I got time to do the hoovering before I collect the children from
#Mindfulness..My Personal Journey and not a “Dreadlock” in sight! Read More »
We know what its like to start off on the road as a Mindfulness Teacher and realise that for whatever reasons people can struggle with the complexities of setting yourself up as a teacher. In view of this, we have set up a Peer Group Supervision afternoon on Friday 15th April from 1-4pm. This planned
Are you a #Mindfulness #Teacher who needs help and support? Read More »